#017 : Be Content Now | Meditation Edition With Sandy

Written By Sandy Newbigging
 

In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

 
Sandy Newbigging
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#018 : Calm Is Our Superpower | Chit Chat With Arjuna
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#016 : Finding Enough In Enough | Club Cast With Sandy