Today’s meditation is:

I AM

For Knowing Thyself

This meditation uses one of the twelve mantras in my ‘Know Thyself’ Soul Calm Meditation technique. We begin by getting in the right state with a balanced breathing, before engaging the ‘Dhyana’ hand mudra (instructions provided in the meditation). We then occasionally think a mantra with the Sanskrit word ‘AHAM ASMI’ - which simply means ‘I AM’.

Papaji recommended we stop adding ‘stuff’ to ‘I AM’ (‘I am so and so…’). It has also been said ‘I AM’ is the fullness of emptiness and contains the cosmos. To learn the complete Know Thyself meditation, get immediate access to my (donation only) Know Thyself Online Retreat (Info Below).

Duration: 13:00