I help people create the kind of inner change that actually holds in everyday life.

Who I am and how I work: I’m Sandy. I’m a guide, mentor, meditation teacher, mind–body specialist and author. For over two decades, I’ve worked with people around the world who are done with surface-level fixes and ready for something more fundamental. People who want grounded, real inner change that makes a genuine difference in how they think, feel, relate and live.

My work supports people to come back to what’s true, and to live from there with greater clarity, steadiness, freedom and authenticity. Not just mindset shifts or spiritual ideas, but a lived orientation that works in real situations, real relationships and everyday life.

When outer success wasn’t enough: For a long time, my own life looked complete from the outside. I had the achievements, recognition, book deals, media exposure, an ideal partner and a beautiful home. Yet something was missing. This pushed me beyond conventional coaching, traditional therapy and surface-level spiritual ideals in search of something more honest, human and real. Something that genuinely held.

The makings of my multidimensional approach: Early in my career, I trained in mainstream therapeutic and coaching approaches. While valuable, they felt too narrow for the reality people were living. Human experience doesn’t divide neatly. The mind, body, emotions and life are inseparable. What once looked like being a generalist gradually revealed itself as a multidimensional, integrative way of seeing and supporting people.

Waking up in a spiritual cult: That understanding was deepened and tested through my own lived experience. I spent years under the influence of a narcissistic guru and within a spiritual cult. Leaving that world was painful and humbling. It clarified the cost of false promises and spiritual bypassing, and showed me that true spirituality doesn’t aim to transcend the human. It aims to unlock our as-yet untapped potential, leading to a more creative, expressive and alive life.

What I offer now: Today, my work is integrative, grounded and deeply human. It draws on decades of clinical work, meditation training, mind–body understanding, public teaching and lived experience. I don’t offer superficial fixes, belief systems or another method to master.

I support people to come back to what’s real, and to learn how to live from there. People who work with me often say they feel met rather than managed, supported rather than fixed, and guided back to themselves rather than toward a spiritual ideal. If you’re looking for inner change that actually holds in everyday life, you’re in the right place.