Things You Need To Know
Masterclasses by Sandy
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The Mind Maestro — Psychologies
Pioneering Mind-Body Detox — The Times
The Guru of Modern Meditations — Yoga Magazine
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Informative and inspiring webinars about things we all need to know.
My Masterclasses
Over two decades, I’ve learnt many really useful things during my own healing and spiritual journey, and while working extensively as a therapeutic coach and meditation teacher — things that I think you need to know.
These materclasses are my way of making what I know accessible — they are pack with rich insights and practical take-aways.
What’s Covered: From how our mind actually works, to how the mind-body connection can help us to heal and live better. With me, you get neuroscience with soul, as having previously been in spiritual cult myself, I offer the rare combination of spiritual depth, and grounded clarity, without dogma.
What You Get: Each two-hour Masterclass includes an informative and inspiring talk by me, followed by space for questions. The replay and presentation slides are also provided. The masterclasses are open to anyone interested in the topics covered — below I list my next live masterclass, along with past ones that you can access immediately.
Available Now
Soulutions
Finding your own, more soul-full, form of spirituality that genuinely heals and awakens.
In a world full of spiritual cliches, quick fixes, false promises, performative practices, cultic communities and narcissistic gurus, many are left wondering: Where is the real soul in all of this?
During this Soulutions Masterclass, Sandy talks about living with more soul in everyday 'real life'. He will share some of the things he learnt from his time 'in the cult', so you can engage the world of spirituality in healthy and empowering ways. While passing on helpful theory and insights to support you on your spiritual journey, Sandy’s aim for the masterclass is for you to leave being more peaceful, loving and alive - which he explains is the natural by-product of living with more soul.
Because sometimes the solution you’re looking for… is in the soul.
Buy now to access this informative 2.5 hour masterclass replay, presentation slides and exclusive interview with David R Hamilton PhD.
Body Wisdom
Every Symptom is a Signal - Decode Your Body to Aid Healing & Live Better.
What is your body trying to tell you? Sandy has been researching the mind-body connection for 20 years and has gained a rare understanding of how to ‘read the body’ and access its incredible wisdom.
From messages about changes you need to make to your mindset or life circumstances, when you know how to interpret your own ‘mind-body communications’, you can help your body to heal, stay healthy, and even prevent possible future conditions (by reading the ‘warning signs’). You can also use your body wisdom as a trusted guide in this lifetime to live your best life.
Buy now to access this informative 2.5 hour masterclass replay, presentation slides and exclusive interview with David R Hamilton PhD.
Calm Your Mind
Stop Over-Thinking & Live Your Best Life in the Present Moment With Clarity & Calm
Ever wish you could stop your mind from working overtime?
Thinking too much is stressful, potentially causes physical conditions, and has a massive impact upon your peace, productivity and prosperity. Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done needing to use your mind. Being able to quieten your mind and access the present moment and ‘inner stillness’ is vital for living your best life.
After being a meditation teacher since 2008 and writing several books on the big benefits of thinking less and living with ‘present moment awareness’, Sandy will explain why we over-think and share advice and exercises to stop over-thinking - so that you can enjoy the serenity and success that comes from thinking less!
Buy now for immediate access to this informative two-hour masterclass replay and to download the presentation slides.
Detox Your Mind
My 5-Step Method to Discover & Release the ‘Root-Causes’ of Persistent Problems & Up-Level Your Mind, Body & Life
If something negative is happening in your mind, emotions, body or life, and you don’t know why, then the Mind Detox Method can help... because it goes beyond treating surface-level symptoms, to heal the hidden mind-based causes.
We can also have some unhelpful beliefs that are negatively impacting our mindset, emotions, health and life success. As our beliefs reside in our unconscious mind, we need a tool that 'goes deeper' - in order to change them for the better. During this masterclass, Sandy teaches his 5-Step Mind Detox Method for discovering and releasing the 'root causes' of physical, emotional and life issues. He talks about how to change 'toxic beliefs' into healthier empowering ones, which are aligned with the kind of mind, emotions, body and life you want.
Buy now for immediate access to this informative two-hour masterclass replay and to download the presentation slides.
Trauma Awareness
What Is Trauma? How It Impacts Us? The Top Ten Most Common Traumas & How to Heal and Be Free
Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also cause common issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination.
Knowledge is power, so Sandy will teach what trauma is (because not every ‘bad event’ is a trauma), how trauma impacts us, and introduce you to the top ten most common traumas - so you can recognise them in yourself or others, and be able to heal and move on free.
Buy now for immediate access to this informative two-hour masterclass replay and to download the presentation slides.
Coming Soon
Toxic Shame
Understanding This Common Cause Of So Many Issues
Toxic Shame is negatively impacting (and limiting) the lives of millions of us. It works behind the scenes to cause negative self-speak, self-sabotage, low self-esteem, procrastination, perfectionism, performance anxiety, worry, doubt, anxiety, pushing people away, and other relationship and financial problems… the list goes on and on. It is vital that you know what it is, how to recognise the signs and symptoms, and how to be free of it, for good.
Learn to Listen
The Art And Skill Of Hearing What’s Really Being Said
Learning to listen - so that others feel seen, heard and understood - has the power to transform every interaction we have, and is the key to connecting deeply, and creating a safe space for real honesty and healing. There is so much being said, that many miss, and it is a life-changing skill to be able to really hear what’s being said, and often more importantly, what’s not.
Non-Toxic Spirituality
Engaging Spirituality in Healthy and Empowering Ways
We often turn to spirituality for inner relief and peace. We can also want to be ‘ego-free’ and ‘awaken’. Although these are lovely intentions, we can accidentally end up strengthening the ego and subtly engage spirituality in unhelpful and harmful ways. After being in a spiritual cult, Sandy will talk about how to engage spirituality in healthy and empowering ways.
The Mind
Reclaim Your Power By Knowing How Your Mind Really Works
We all have a mind, which impacts all aspects of our life, but do we know how it works? During this masterclass, you will learn awareness-raising and truly empowering insights about ‘the nature of the mind’. It has been said the mind is a great servant, but a terrible master - so join us to learn how to master and use your mind as a powerful tool - for creating the life you want.
Narcissistic Injury
Recognise And Recover From A Narcissistic Relationship
The word ‘narcissist’ is thrown around a lot these days. But there’s a difference between someone who is ‘a bit full of themself’, for example, and a genuine narcissist who is causing trauma and harm to others. Being around a narcissist can severely impact our self-esteem, mental health, and life in general. There are certain traits you need to look out for, and specific things that usually need healed within yourself, in order to remove them from your life, and move to attract and enjoy healthier relationships in the future.
Authenticity
Why We Stop Being Our Self And How To Reclaim The True You
Being yourself is the best gift you can give yourself and the world. To be authentic is to be your real, raw, honest and unique self. However, it is very common to stop being ourself, by instead being what we believe others want us to be - in order for them to want us, accept us, and love us. During this masterclass, Sandy will talk about the common unconscious blocks to being ourself, and share ways to be reclaim your authenticity.
Emotional Guidance
What Positive Things Are Your Negative Emotions Trying To Tell You?
Most of us have an unhealthy relationship with our negative emotions. Whenever we are feeling ‘bad’, we usually either try to ignore them, suppress them, or get rid of them asap… so we can feel better again. This is understandable - it’s more pleasant to feel good, But what if all negative emotions have a positive intent, and an important message that they are trying to tell us? Our negative emotions can be a trusted guide to a better life.
Beyond the Mind
What If There Is More To You & Life Than You Think?
Until we discover what exists beyond our mind, our sense of self, and our experience of life, is inevitably limited. We are also more prone to stress, struggle and suffering, and true peace, love, and empowerment tends to elude us. During this masterclass, Sandy will introduce you to what exists beyond your mind, so that you can meet your unlimited infinite Self and live with peace and presence.