21 December

Today’s meditation is:

Mind Calm

Extended Edition With Extra Commentary

This is an extended version of my popular Mind Calm meditation - with extra commentary. Mind Calm is for being less caught up in over-thinking, being present, and experiencing positive mental and emotional states of being - including peace, love and clarity. I’ve released this meditation at the weekend, so you hopefully have some extra time to do the longer version. Enjoy!

Duration: 36:36