I am a therapeutic coach, meditation teacher, trauma and mind-body connection specialist, author, podcaster, and I’ve been training practitioners in my Calmology methods since 2008 - picking up a couple ‘Tutor of the Year’ awards along the way.

I’ve found that most issues we face have a combo of mind, body and soul causes. Until these causes are recognised and released, change is often limited or temporary, healing is hindered, and problematic life patterns tend to remain in place. This is why my work aims to unify therapy and spirituality.

Instead of just treating surface-level symptoms, we ‘detox’ the underlying mind-based causes of physical, emotional and life issues - including past traumas and detrimental beliefs. We also focus on the ways the physical body impacts our mental health - such as chronically being in a state of fight, flight, freeze, or fawn.

My work also incorporates meditation techniques and spiritual insights, which foster self-awareness and give us a healthier relationship with our mind, body, life and world - vital for peace, healing and fulfilment.

My story includes ending up in (and getting out of) a spiritual cult, so I am advocate for engaging self-help, therapy, meditation and spirituality in healthy and empowering ways. When we heal our hidden causes and increase our inner calm, we are empowered to move forward, be our authentic self, and create a life we love.