I’m a therapeutic coach, meditation teacher, author of twelve books, and I’ve been training practitioners in my Calmology methods since 2008 - picking up a couple ‘Tutor of the Year’ awards along the way.

Most issues we face have a combo of mind, body and soul causes. Until these are recognised and released, change is often limited or temporary, healing is hindered, and problematic life patterns tend to remain in place. This is why my work aims to unify therapy and spirituality.

Instead of just treating the surface-level symptoms of physical, emotional or life issues, I specialise in ‘detoxing’ the undercover mind-based causes - including unresolved traumas and detrimental beliefs. While drawing upon my two decades of research into the mind-body connection, I also focus on the ways the physical body impacts our mental health, and visa-versa.

My pioneering ‘peace with’ philosophy, which I wrote about in my Mind Calm, Body Calm and Calm Cure books, give us a healthier relationship with our mind, body and life, and my modern-day meditation techniques foster calm, fulfilment, presence and awareness.

After being in a spiritual cult, I am now an advocate for engaging self-help, therapy, meditation and spirituality in healthy and empowering ways. When we heal our hidden causes and increase our inner peace, we are empowered to move forward, be our authentic self, and create a life we love.

Connect with me via my Clinic Sessions, Community and Academy Courses.