Inner change that meets everyday life.
grounded, deep, human, real.
The Mind Maestro—Psychologies Magazine
Pioneering Mind-Body Detox—The Times
The Guru of Modern Meditations—Red Magazine
A grounded approach to integrated inner change that actually holds in life.
I’m Sandy — a guide, mentor, therapist, meditation teacher, mind–body specialist, and author. My work helps people return to what’s real and true — in themselves and in life — so they can heal, grow, and live from there with greater clarity, resilience and authenticity.
My work brings together therapeutic depth, mind–body insight and lived spiritual understanding — shaped by decades of personal practice and public teaching — allowing me to meet what you’re facing from multiple angles and work at the real root of what’s going on.
Whether you’re navigating something you want to change, seeking clarity, or wanting to deepen what’s already working, I aim to support change that’s genuinely helpful — in your inner world and your life.
Integrative Inner Change (IIC) is my body of work and the way I work for understanding, supporting and transforming what’s happening inside us — across mind, body, and soul — so that change is real, embodied, and sustainable in life.
Three Ways to Work With Me
What are you looking for right now?
Guidance & Mentorship
Understand and change what’s really going on within you — and meet life differently.
One-to-one support to understand what’s really happening in your mind, body or life, and move through it with clarity and care.
Includes private Guidance Sessions and my longer-term Inner Alignment Mentorship (IAM).
Calm Clan Community
Ongoing guidance for real inner change — embodied, lived and shared.
A space where real peace and real life grow together with steady guidance, shared learning, regular teaching and practice.
Includes live monthly gatherings, member-only courses, meditations and community support.
Online Masterclasses
Practical, grounded masterclasses on things that really matter.
From how our mind actually works, to trauma awareness, and how the mind-body connection can help us heal and live better.
Attend my next two-hour masterclass, or access past session replays.
10,000+
Hours of One:One Sessions
12
Books Published in Multiple Languages
40+
Countries Served by Courses
Why People Work With Me
Depth, perspective and integrative guidance and support — in one place.
People come to my work because they’re looking for:
Clarity about what’s really happening beneath the surface
A safe, intelligent space to explore what’s difficult, without judgment or pressure, and to strengthen what’s already working well.
Support that honours the mental, emotional, physical, and spiritual dimensions of being human
Practical guidance that leads to real, embodied change in everyday life.
My approach adapts to where you are. Everything is welcome — the challenges, the progress, the questions and the aspirations.
“Sandy helped me identify and heal deep issues I couldn’t articulate on my own. Letting go of past traumas has been a game-changer. I feel stronger, calmer and more resilient. For the first time, I feel alive and aligned with my true purpose.” —Helen, Professional Artist
Free Meditation
No cost. No obligation. Just something genuinely helpful.
A guided meditation to help you to reveal your real self and connect with what’s actually happening inside you — calming the nervous system so clarity, presence and wholeness can arise in real life.
You’ll be guided through simple practices for grounding and appreciation, including a mantra from my Know Thyself / Soul Calm work — supporting you in being more at home in yourself.
Sign up with your email address to receive instant access, along with occasional thoughtful reflections and updates from me.
IIC Signature Methods
Five integrative approaches developed over two decades, supporting real, embodied inner change that holds in real life — including my most recent work, Soul Calm. Learn more→
I am deeply inspired by Sandy’s pioneering work.
Robert Holden, PhD —Bestselling Author
Support for wherever you are in your life right now.
If you’re feeling stretched, stuck, unsettled — or sensing it’s simply time for something deeper — you’ll find grounded, whole-person support here.