Meet
I am a therapeutic coach, meditation teacher, trauma and mind-body connection specialist, author, podcaster, and I’ve been training practitioners in my Calmology methods since 2008 - picking up a couple ‘Tutor of the Year’ awards along the way.
I’ve found that most issues we face have a combo of mind, body and soul causes. Until these causes are recognised and released, change is often limited or temporary, healing is hindered, and problematic life patterns tend to remain in place. This is why my work aims to unify therapy and spirituality.
Instead of just treating surface-level symptoms, I aim to ‘detox’ the underlying mind-based causes of physical, emotional and life issues - including past traumas and detrimental beliefs. I also focus on the ways the physical body impacts our mental health - such as chronically being in a state of fight, flight, freeze, or fawn.
My work also incorporates meditation techniques and spiritual insights, which foster self-awareness and give us a healthier relationship with our mind, body, life and world - vital for peace, healing and fulfillment.
My story includes ending up in (and getting out of) a spiritual cult, so I am advocate for engaging self-help, therapy, meditation and spirituality in healthy and empowering ways. When we heal our hidden causes and increase our inner calm, we are empowered to move forward, be our authentic self, and create a life that we love.
Get started with two free meditations for healing & calm.
10,000+
Hours of One:One Sessions
12
Books Published in Multiple Languages
40+
Countries Served by Courses etc.
Sandy is the mind maestro Psychologies
Sandy is one of the best meditation teachers Yoga Magazine
Sandy is the master of mind detox Discovery Health
Sandy is the guru of modern-day meditations Red Magazine
Sandy is pioneering mind-body detox The Times
For a very limited time only, enjoy big discounts off my One-to-One Sessions, Academy Courses and Calm Clan Memberships.
Mind Detox Podcast
Discover new ways to think, feel and heal while exploring your spiritual-side. [All Episodes]
My Books
For Mind, Body, Soul & Life
Online Directory
Find Your Mind-Body Connection Causes
I’ve researched the mind-body connection of health conditions for two decades. Enter the name of your physical or emotional issue in the search box to discover its common cause:
Enter the name (without hitting ‘enter’), wait for results to be generated, then select from the options listed.
*Directory inspired by my Body Calm book. Use of this directory is in accordance with our Terms, Conditions + Disclaimer.