Gratitude
meditation
Gratitude Meditation
For Being Thank Full
Gratitude has many scientifically-proven benefits... It reduces cortisol (the stress hormone), activates the parasympathetic nervous system (needed for resting and healing), and has been found to create heart coherence and increase the immune system. Gratitude has also been found to reduce depression, makes us happier, more confident, productive and optimistic.
This Gratitude Meditation, which includes an ‘appreciation audit’, can improve your mood and cultivate an 'attitude of gratitude'.
Duration: 20:00
