In this episode, Sandy enjoys a ‘Chit Chat’ with monk and meditation teacher - Bhaga - about how he overcame fear and control to find a rock solid inner peace and courage.

In this episode, Sandy enjoys a ‘Chit Chat’ with Richard Abbot about numerology’s take on 2020, how to know if we’ve accidentally become brainwashed, and staying strong amidst everything that’s going on this year.

In this episode, Sandy enjoys a ‘Chit Chat’ with ex-scientist and bestselling author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. Tune in for a fun and fascinating conversation!

In this episode, Sandy introduces his Calm Cure method for finding peace with whatever is happening in your life and world - and guided you through how to use Step 1 of the method on finding peace with the pandemic!

In this episode, Sandy shares the Body Calm Philosophy - including why it's so important to clear fear from the body and rediscover real rest. Sandy also guides you through a 14-minute Body Calm Meditation.

Welcome to the first Mind Detox Podcast! In this episode of The Mind Detox Podcast Sandy Newbigging (The Mind Detox Monk) shares 3 strategies for increasing inner calm and remaining resilient during uncertain times.