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#46 | Top 5 Tips for Healing & Manifesting | With Sandy

How are you getting on with your new year resolutions? Are there any changes you want to make this year? Sandy shares his Top 5 Tips for 2025 for Healing and Manifesting - including the importance of using the right tool at the right time, getting clear on who and how you want to be, and why it's vital to be willing to 'meet the universe half way'. Listen if you are interested in manifestation!

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#45 | 2025 Numerology Forecast | With Richard Abbot

Back by popular demand, numerologist Richard Abbot joins us to give his numerology forecast for 2025 (which, in numerology is a year 9). We also talk about healing, closure, letting go, and authenticity.

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#44 | Peace on Earth… With a Twist! | With Sandy

Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emotions (wait, what?!), and question our assumptions about how peace can be achieved in our relationships and in the wider-world. Yes, if we all managed to find 'inner peace' then 'peace on earth' would be much more likely, but what if peace is not found in the ways we've been taught?

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#43 | Lucid Dreaming to Heal & Awaken While We Sleep | With Charlie Morley

Sleep and Lucid Dreaming expert Charlie Morley joins us to talk about accessing the power and potential of our dreams. Charlie covers the origins and benefits of Lucid Dreaming, and how we can use Lucid Dreaming to heal and change almost anything - from trauma and PTSD, to health and life issues - and even how we can spirituality awaken... all while we sleep! He also talks about why we have nightmares (and how we can stop them), and gives us great advice on how to sleep better.

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#42 | What’s Your Number? Numerology With Richard Abbot

Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then listen in and enjoy. This is an extended episode because everything Richard shared was so good! 

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#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and I introduces you to why we might want to practice Svādhyāya and I offer some self-inquiry insights and questions to get started.

Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, I always recommend one-to-one therapeutic support and an integrative health strategy.

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