Today we are joined by numerology expert and author of The Secret Language of Numbers - Richard Abbot. He shares the exact way to find out what your 'destiny life path' number is, and then describes what each number means (1-9, 11 and 22). If you want to get to know yourself better, and learn about numerology from a true expert with 36 years experience, then listen in and enjoy. This is an extended episode because everything Richard shared was so good! 

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and I introduces you to why we might want to practice Svādhyāya and I offer some self-inquiry insights and questions to get started.

Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, I always recommend one-to-one therapeutic support and an integrative health strategy.

In this episode, my wife and I talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other. 

In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental chaos to inner calm.

In this episode, I talk about the phases of the spiritual journey - including where we usually start and where we usually get stuck. Stay tuned as I also share some tips for realising the true purpose of spirituality.