#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy

Written By Sandy Newbigging
 

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and I introduce you to why we might want to practice Svādhyāya and I offer some self-inquiry insights and questions to get started.

Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, I always recommend one-to-one therapeutic support and an integrative health strategy.

 
Sandy Newbigging
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#40 : Authenticity & Guided Meditation | Featuring Gabor Maté