#40 : Authenticity & Guided Meditation | Featuring Gabor Maté

Written By Sandy Newbigging
 

In this episode, I talk about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a video of Gabor Maté talking about authenticity and I share a powerful new meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

 
Sandy Newbigging
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#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy
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#039 : The Kindness Cure | Chit Chat with Dr David Hamilton