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#48 | Meditation Realities - What Happens Behind Closed Eyes? | With Sandy

What are the common things that happen when you meditate, and why? If we don't know these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! So to maximise the benefits from meditation, and enjoy your practice more, it is vital for you to know these 'common happenings' and the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!

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#41 | Who Am I? Studying The Self (Svādhyāya) | With Sandy

Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and I introduces you to why we might want to practice Svādhyāya and I offer some self-inquiry insights and questions to get started.

Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, I always recommend one-to-one therapeutic support and an integrative health strategy.

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#40 : Authenticity & Guided Meditation | Featuring Gabor Maté

In this episode, I talk about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a video of Gabor Maté talking about authenticity and I share a powerful new meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

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