for your being & becoming
Sandy C. Newbigging’s integrative philosophy for change, growth, and living a life that matters.
The Philosophy
This or That — mind or body, peace or progress, inner or outer… creates division that corrodes calm and clarity, strains the body, compromises our capacity to connect, and limits the life we live. It also falls short when we need to understand why things are happening in our minds, bodies, relationships, or lives.
This & That is integrative and inclusive. It recognises that you are a multidimensional human being and life is multifaceted. And any understanding, healing, change, or growth needs to take account of more than just one part of you and your life.
‘Or’ separates. ‘&’ integrates. ‘Or’ confuses. ‘&’ clarifies. ‘Or’ limits. ‘&’ liberates. This & That is where transformation happens. With the complete picture, things begin to make sense — and more becomes possible. More clarity. More connection. More life. More you.
The Mission
This & That exists to make wholeness and belonging mainstream — individually and collectively. It goes beyond more, by creating better:
Better mental health & quality of life.
Better relationships & togetherness.
Integrated individuals who create better communities.
‘&’ brings us closer to ourselves, to each other, to nature and the world. And it begins with the individual — you — ending the either/or divide and choosing the this & that life instead.
This & That is for your being & becoming — and all of ours.
Because when peace & life grow together — we all do.
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This & That: For Your Being & Becoming
Most of us have been taught we have to choose — between peace or progress, being human or being spiritual, accepting life or changing it. This guide offers a different way. One that includes more of you — and opens up more of life.
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