#48 | Meditation Realities - What Happens Behind Closed Eyes? | With Sandy
Attend my masterclass on ‘Detox Your Mind’ - CLICK HERE
Join me on my Reconnect Retreat - CLICK HERE
[Podcast begins after intro at 01:30]
What are the common things that happen when you meditate, and why? If we don't know these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! So to maximise the benefits from meditation, and enjoy your practice more, it is vital for you to know these 'common happenings' and the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!
