#48 | Meditation Realities (What Happens Behind Closed Eyes?) | With Sandy

Written By Sandy C. Newbigging
 

[Podcast begins after intro at 01:30]

What are the common things that happen when you meditate, and why? If we don't know these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! So to maximise the benefits from meditation, and enjoy your practice more, it is vital for you to know these 'common happenings' and the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!

 
Sandy C. Newbigging
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