In this episode, I talk about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a video of Gabor Maté talking about authenticity and I share a powerful new meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

In this episode, I talk to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world.

In this episode, I talk about five inner teachings for manifesting miracles. I also guide you through a 17-minute meditation called ‘Power of OM’ - for manifesting your ‘hearts highest hope’. This is the 2nd part of my series inspired by my New Beginnings book.

In this episode, I talk about the mind-body connection for diagnosis, healing and empowerment. Don’t miss this special episode - especially if you want to heal the hidden cause of any health conditions.

In this episode, I talk about HOPE - what it is, what it isn’t and its personal and universal benefits. This episode includes a guided meditation using the Sanskrit word for hope. Enjoy!

In this episode, I talk to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique.

In this episode, I talk about the symptoms of past trauma, reveal the lesser-known early-life traumas, and share one of the biggest mistakes people make when trying to heal.