Meditations
Use these daily for the best results
Sandy is one of the best meditation teachers around. Yoga Magazine
Sandy is the guru of modern meditations. Red Magazine
Cure the Cause
Healing Shame Meditation
‘Toxic Shame’ is a common symptom of trauma / unresolved past ‘stuff’, and a very common unconscious cause of countless problems, including - self-sabotage, low self-esteem, anxiety, and relationship and financial problems. This is because Toxic Shame creates the false beliefs: I don’t matter, I’m bad, I’m flawed, I’m unworthy etc. This 22-minute ‘Healing Shame’ meditation can help you to reclaim your life and recognise your innate goodness and worthiness.
“Shame [makes us] believe that we are flawed and therefore unworthy of love, belonging, and connection.” - Brené Brown
Find Peace
Mind Calm Meditation
Over-thinking is the cause of a much stress, struggle and suffering. When we are caught up in our mind, we inevitably end up ‘feeling our thinking’ and if our thinking is negative, then that is how we will feel. We also become more likely to dwell on the past or worry about the future, and in doing so, we can end up anxious and miss what I call ‘the peace that’s always present’. This 20-minute ‘Mind Calm’ meditation can help you to stop over-thinking, be present, and cultivate positive states of being - including peace, love and clarity.
‘No mind, no problem’ Buddha
Bonus Tutorial Video
GAAWO for Instant Mind Calm
Both of these meditations include the invitation to use my ‘GAAWO’ technique - by being ‘Gently Alert with your Attention Wide Open’. Watch this tutorial video now to learn this powerful technique.
(To engage GAAWO during meditation, simply close your eyes and maintain your attention forward and wide.)
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Learn to meditate, quieten your busy-anxious mind, heal your relationship with your mind, and discover the power of presence - for a calmer, freer, more empowered, meaningful life.
Discover first-hand the peaceful presence of your own being, access the power of the present moment, and be amazed by how still your mind can be. Get started now!
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I’m a trauma-aware therapist, mind-body connection expert, meditation teacher & I’ve developed/learnt many powerful techniques over the years. Meet me for one-to-one sessions to cure the cause & find peace.
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