Whole-life support for being human.
Guidance, courses and community to understand what’s really going on — in your mind, body and life — and grow into a calmer, wiser, more alive and whole way of living.
A grounded whole-person approach to real peace and meaningful progress in life.
I’m Sandy C. Newbigging — therapist, meditation teacher, mentor, mind–body specialist, author and guide. Since 2005, I’ve worked with people from around the world to to resolve what’s troubling them, deepen what’s going well, and create genuinely helpful change in their inner and outer lives.
My work brings together therapeutic depth, mind–body insight and lived spiritual understanding — shaped by decades of practice, teaching and real human experience — allowing me to meet what you’re facing from multiple angles and work at the real root of what’s going on.
Whether you’re navigating something challenging, seeking clarity, or wanting to deepen what’s already working, my aim is to guide you through it with greater clarity, calm, resilience, authenticity and wholeness.
Three Ways to Work With Me
What are you looking for right now?
Guidance & Mentorship
Resolve the Root and Grow
One-to-one whole-life support to help you understand what’s really happening in your mind, body or life — and grow beyond it.
Includes: Guidance Sessions — for support that adapts to whatever you’re facing, and my Inner Alignment Mentorship (IAM) — a bespoke, premium, longer-term journey.
Courses & Masterclasses
Things You Need To Know
Self-paced learning for calm and clarity, emotional empowerment, health and healing, and authentic spiritual growth.
As an award-winning course creator, with me you get learning-friendly neuroscience with soul — choose from my two-hour Masterclasses up to my two-year Calmologist qualification.
Calm Clan Community
Whole-life support, experienced.
Accessible, ongoing guidance and community to tend your inner world and grow calmer, wiser, more alive and whole.
Includes monthly live webinars with me, all of my personal-use online courses and retreats, an extensive library of guided meditations, community support and member benefits.
10,000+
Hours of One:One Sessions
12
Books Published in Multiple Languages
40+
Countries Served by Courses
Why People Work With Me
Depth, perspective and grounded support — all in one place.
People come to my work because they want:
A calmer, healthier relationship with their mind and emotions
A safe, intelligent space to explore what’s difficult, and improve it
Insight into the true multidimentional root of what’s going on
Real world advice and practical tools for real-life change
A guide who works at the emotional, mental, physical and spiritual levels
Guidance and support that covers both healing and growth
A whole-human, whole-life approach that’s wise and inclusive
My approach adapts to where you are. Everything is welcome — the challenges, the progress, the questions and the aspirations.
“Sandy helped me identify and heal deep issues I couldn’t even articulate — only that something was holding me back. Letting go of past traumas has been life-changing. I feel stronger, calmer and more resilient. For the first time, I feel alive and aligned with my true purpose.”
— Helen, Professional Artist, UK
Signature Methods
Mind Detox & Calmology
My signature methods — developed over the years and used by myself and practitioners worldwide — offer a practical, grounded and spiritually rich way to understand your inner world, improve your wellbeing and create meaningful change in your life. I am currently teaching my latest Soul Calm work — for healing and knowing thyself — inside my courses and community.
Mind Detox — For uncovering and resolving the mind-based root causes behind persistent issues in the mind, body or life.
Mind Calm — For healing your relationship with your mind, finding inner stillness, and living from the peaceful presence of your being.
Body Calm — For helping your body to heal and stay healthy with meditation, and by curing your mind-body connection causes.
Calm Cure — For improving your health, life and world by calming the unconscious conflicts that are keeping you sick or stuck.
Free Meditation
No cost. No obligation. Just something genuinely helpful.
For grounded gratitude and connecting to love — a gentle 15-minute guided meditation to help you relax your body, settle your mind, and reconnect with an uplifting sense of inner wellbeing.
The meditation includes simple ways to relax and access genuine appreciation, and a mantra from my latest Know Thyself Soul Calm work — supporting you in being your authentic self.
You’ll also receive a clear explanation of the mantra and the simple science behind why the practice works.
Sign up with your email address to receive the meditation and occasional thoughtful insights, teachings and updates.
The mind maestro Psychologies
One of the best meditation teachers Yoga Magazine
The master of mind detox Discovery Health
The guru of modern-day meditations Red Magazine
Pioneering mind-body detox The Times
Support for wherever you are in your life right now.
If you’re feeling stretched, stuck, unsettled — or sensing it’s simply time for something deeper — you’ll find grounded, whole-person support here.
