In this episode, Sandy ventures into the potentially tricky territory of what’s going on in the world of politics, health care, technology, news and media and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways you can stay sane, keep calm, and make a positive impact in the world.

In this episode, Sandy enjoys a Chit Chat with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

SPECIAL CHRISTMAS EPISODE | In this 60-minute interview, Sandy talks about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.

In this episode, Sandy enjoys a ‘Chit Chat’ with monk and meditation teacher - Bhaga - about how he overcame fear and control to find a rock solid inner peace and courage.

In this episode, Sandy introduces his Calm Cure method for finding peace with whatever is happening in your life and world - and guided you through how to use Step 1 of the method on finding peace with the pandemic!

In this episode, Sandy shares the Body Calm Philosophy - including why it's so important to clear fear from the body and rediscover real rest. Sandy also guides you through a 14-minute Body Calm Meditation.

Welcome to the first Mind Detox Podcast! In this episode of The Mind Detox Podcast Sandy Newbigging (The Mind Detox Monk) shares 3 strategies for increasing inner calm and remaining resilient during uncertain times.