In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, he then takes you through a series of 5 intentions for cultivating contentment. Sandy also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

In this episode, Sandy talks about contentment, which he believes is a master skill. Contentment can be so challenging because we’ve been conditioned to experience the exact opposite. During this episode, Sandy shares why we can find contentment so hard, at times, and reveals some enlightening strategies for discovering that enough really is enough.

In this episode, Sandy enjoys a classic ‘Chit Chat’ (from 2012) with philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.

In this episode, Sandy enjoys a ‘Chit Chat’ with monk and meditation teacher - Bhaga - about how he overcame fear and control to find a rock solid inner peace and courage.

In this episode, Sandy enjoys a ‘Chit Chat’ with ex-scientist and bestselling author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. Tune in for a fun and fascinating conversation!