In this episode, I talk about the undercover mind-body connection causes of physical conditions and share a series of seven questions for answering - What is my body trying to tell me?

In this episode, I talk to Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes some of the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. Stay tuned because I also chat about self worth - including how it’s different to self esteem, and some simply strategies for making the shift to basing your value upon who you are, rather than what you do or achieve.

In this episode, Sandy talks about when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in for an honest conversation about meditation.

In this episode, Sandy talks to Dr Melanie Salmon about how trauma not only impacts our body and emotions, but is also stored in our brain, until it is released. Stay tuned, as she gives a great overview of her Q.E.C. technique - for finding freedom through forgiveness.

In this episode, Sandy talks to Richard Abbot about his 2022 Forecast - from a global and personal perspective.

In this episode, Sandy talks about research studies proving the big benefits of feeling gratitude and offers ways to appreciate life's more 'unexpected' gifts.

In this episode, Sandy ventures into the potentially tricky territory of what’s going on in the world of politics, health care, technology, news and media and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways you can stay sane, keep calm, and make a positive impact in the world.

In this episode, Sandy enjoys a Chit Chat with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

In this episode, Sandy talks about contentment, which he believes is a master skill. Contentment can be so challenging because we’ve been conditioned to experience the exact opposite. During this episode, Sandy shares why we can find contentment so hard, at times, and reveals some enlightening strategies for discovering that enough really is enough.

In this episode, Sandy shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip is a mind-blowing personal realisation that he’s never shared before, but offers the ultimate mind detox and a genuine new beginning.

In this episode, Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom.

SPECIAL CHRISTMAS EPISODE | In this 60-minute interview, Sandy talks about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.

In this episode, Sandy enjoys a ‘Chit Chat’ with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, along with strategies to reset your mindset.

In this episode, Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.

In this episode, Sandy enjoys a ‘Chit Chat’ with Richard Abbot about numerology’s take on 2020, how to know if we’ve accidentally become brainwashed, and staying strong amidst everything that’s going on this year.

In this episode, Sandy introduces his Calm Cure method for finding peace with whatever is happening in your life and world - and guided you through how to use Step 1 of the method on finding peace with the pandemic!

Welcome to the first Mind Detox Podcast! In this episode of The Mind Detox Podcast Sandy Newbigging (The Mind Detox Monk) shares 3 strategies for increasing inner calm and remaining resilient during uncertain times.