In this episode, I talk to Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes some of the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. Stay tuned because I also chat about self worth - including how it’s different to self esteem, and some simply strategies for making the shift to basing your value upon who you are, rather than what you do or achieve.

In this episode, Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!

In this episode, Sandy enjoys a Chit Chat with angel expert and bestselling author Kyle Gray on why you may already love yourself more than you think you do, and why love isn’t always fluffy, but instead, fierce.