In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, he then takes you through a series of 5 intentions for cultivating contentment. Sandy also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

In this episode, Sandy enjoys a Chit Chat with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Includes a guided meditation using a powerful Sanskrit manta.

In this episode, Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!