In this episode, Sandy talks to Dr Melanie Salmon about how trauma not only impacts our body and emotions, but is also stored in our brain, until it is released. Stay tuned, as she gives a great overview of her Q.E.C. technique - for finding freedom through forgiveness.

In this episode, Sandy enjoys a Chit Chat with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.

In this episode, Sandy shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip is a mind-blowing personal realisation that he’s never shared before, but offers the ultimate mind detox and a genuine new beginning.

In this episode, Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom.

In this episode, Sandy enjoys a classic ‘Chit Chat’ (from 2012) with philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.

SPECIAL CHRISTMAS EPISODE | In this 60-minute interview, Sandy talks about his books, philosophies, past failures and frustrations, the advice he'd give to his younger self, and why more power, peace and potential is possible in the present.

In this episode, Sandy enjoys a ‘Chit Chat’ with Ali Campbell - world renowned life coach and best-selling author. We talk about the optimum state for self-healing and life success, along with strategies to reset your mindset.

In this episode, Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.

In this episode, Sandy enjoys a ‘Chit Chat’ with monk and meditation teacher - Bhaga - about how he overcame fear and control to find a rock solid inner peace and courage.

In this episode, Sandy enjoys a ‘Chit Chat’ with Richard Abbot about numerology’s take on 2020, how to know if we’ve accidentally become brainwashed, and staying strong amidst everything that’s going on this year.

Welcome to the first Mind Detox Podcast! In this episode of The Mind Detox Podcast Sandy Newbigging (The Mind Detox Monk) shares 3 strategies for increasing inner calm and remaining resilient during uncertain times.