For grounded gratitude and connecting to love — a gentle 15-minute guided meditation to help you relax your body, settle your mind, and reconnect with an uplifting sense of inner wellbeing.

The meditation includes simple ways to relax and access genuine appreciation, and a mantra from my latest Know Thyself Soul Calm work — supporting you in being your authentic self.

You’ll also receive a clear explanation of the mantra and the simple science behind why the practice works.

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