In this episode, I talk to Narain, who taught me to meditate way back in 2007. I ask him 10 of the most common questions that I’m asked about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish and more.

In this episode, Sandy talks about when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in for an honest conversation about meditation.

In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, he then takes you through a series of 5 intentions for cultivating contentment. Sandy also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

In this episode, Sandy enjoys a Chit Chat with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Includes a guided meditation using a powerful Sanskrit manta.

In this episode, Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!

In this episode, Sandy enjoys a ‘Chit Chat’ with ex-scientist and bestselling author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. Tune in for a fun and fascinating conversation!

In this episode, Sandy shares the Body Calm Philosophy - including why it's so important to clear fear from the body and rediscover real rest. Sandy also guides you through a 14-minute Body Calm Meditation.