The mind is a tool that we are meant to 'pick up' and use, and then 'put down' when we are done. But why do we feel compelled to overthink? Why does our mind race even when we want it to calm down? In this episode, we explore the hidden drivers of overthinking and why calming your busy mind isn’t as hard to achieve as you may think. You'll discover practical insights to quiet the mental noise and reconnect with more inner stillness, clarity and calm. If you’ve ever felt trapped in your own thoughts - unable to put your mind down - this episode might just change the way you relate to your mind, for good.

Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination. Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can heal and move on free.

What are the common things that happen when you meditate, and why? If we don't know these inevitable experiences, then we usually end up frustrated, think the meditation isn't working, and sometimes even quit! So to maximise the benefits from meditation, and enjoy your practice more, it is vital for you to know these 'common happenings' and the 'optimal meditation mindset' that I share in this episode, which also includes a guided meditation. Enjoy!

Want more love in your life? The good news is there's no limits on the amount of love you can feel... and in this episode I'm going to prove it! I read from my Mind Detox book, a chapter called 'The Love Lesson' - and despite the lesson being both life-saving and life-changing, it can be summarised in seven words - 'You feel love when you give love'. And as an added bonus, today's episode also includes a 17-minute meditation called 'Be Love Now'. Enjoy!

In this episode, I talk about the mindset you need - if you want to intentionally manifest anything new in your life. I shares ten miracles from my past couple years and explains why we must be willing to ‘meet the universe half-way’. This is part one inspired by my New Beginnings book.