What is your body trying to tell you? Sandy has been researching the mind-body connection for 20 years and has gained a rare understanding of how to ‘read the body’ and access its incredible wisdom. From messages about changes you need to make to your mindset or life circumstances, when you know how to interpret your own ‘mind-body communications’, you can help your body to heal, stay healthy, and even prevent possible future conditions (by reading the ‘warning signs’). You can also use your body wisdom as a trusted guide in this lifetime to live your best life. During this episode, Sandy explains why you want to tap into your body wisdom, along with the mindset required to do so.

The mind is a tool that we are meant to 'pick up' and use, and then 'put down' when we are done. But why do we feel compelled to overthink? Why does our mind race even when we want it to calm down? In this episode, we explore the hidden drivers of overthinking and why calming your busy mind isn’t as hard to achieve as you may think. You'll discover practical insights to quiet the mental noise and reconnect with more inner stillness, clarity and calm. If you’ve ever felt trapped in your own thoughts - unable to put your mind down - this episode might just change the way you relate to your mind, for good.

Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination. Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can heal and move on free.