The tunnel is the space between who you were and who you are becoming. It can feel like failure, stagnation, or being lost. It isn't. This episode explores one of the most universal and least discussed passages of a human life — and what it actually asks of you.

Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination. Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can heal and move on free.