We tend to appreciate our lives more in hindsight than in the moment — and there are fascinating psychological reasons why. This episode explores the gratitude gap: the distance between the life we're living and the life we're actually noticing. It looks at what gets in the way of appreciation, why waiting for life to be easier before we notice what's already here can be a trap — and two practical orientations for closing the gap, starting today.

The tunnel is the space between who you were and who you are becoming. It can feel like failure, stagnation, or being lost. It isn't. This episode explores one of the most universal and least discussed passages of a human life — and what it actually asks of you.

Unresolved past trauma can massively impact our health, wealth, relationships, and success later in life. It can also impact our mindset and emotions today, and cause issues like low self-esteem, anxiety, self-sabotage, perfectionism and procrastination. Knowledge is power, so in today's episode Sandy teaches what trauma is (because not every ‘bad event’ is a trauma) and how trauma impacts us - so you can heal and move on free.