PRACTISE PEACE | 15 Ways to Increase Peace
Some people that I talk to tell me that ‘inner peace’ seems so far out of reach that they wonder if there’s any point even trying. It is my hope by sharing this list of 15 practical ways to increase inner peace that it feels more achievable for you. You may surprise yourself at how peaceful you soon feel…
YOUR LIFE | The Makings of a Movie Classic?
Why is there more peace in the present moment? When you leave the moment to start thinking about the past or future, you almost immediately begin to feel whatever you are thinking about. If for example you are thinking about a sad past event then that is how to will feel. Or if you are dwelling on a time when you felt hurt, then again, that is how you will end up feeling…
RELATIONSHIPS | Warm Your Heart This Winter
Want some simple ways to immediately improve a relationship? For the best relationships, aim to focus on warming up your own side of the fence - instead of trying to fix, change or improve others so they are more loveable…
MIND CALM | Why Is My Mind So Busy?
Why is my mind soooooooooo busy?!!! I know your frustration. With countless thoughts passing through my mind at a million miles per hour, I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play.
WORLD AFFAIRS | Making an Impact Meditation
Want to change the world? Start with this meditation! It is easy to look out at the world and feel powerless with regard to our ability to make any worthwhile impact. It can all seem way too big a task to undertake or appear outside our control and in hands of others. However, if we allow ourselves to remain paralysed by our perceived powerlessness, then the world will end up being governed and shaped by the minority of people we give our power to…
EGO HACK | Secret Service & Self-Awakening
Have you noticed how good it feels to know that you’ve made a positive difference to someone’s life? Even the smallest act of service can bring a great sense of satisfaction and fulfilment. However, have you also noticed how anytime you have a problem, it usually involves a lot of ‘me-type’ thinking? How is this going to affect me? How can I make sure they do what I want or give me what I need?
SUCCESS | Three-and-a-Half Surprising Strategies
The classic strategies for enjoying a successful year usually includes things like ‘goal setting’ and ‘taking action’ etc. But what if there’s another way, a easier way, to enjoy a truly successful year - one that you love? Check out my 3.5 surprising strategies for a success year…
ANXIETY | Common Symptoms & Quick Start Cure
What’s the difference between a ‘normal and healthy’ experience of anxiety and an actual anxiety disorder? There are a number of different anxiety disorders, each with a distinct collection of symptoms. However, the most common symptoms include. Read this article to understand anxiety and learn a super effective quick start cure I’ve used to overcome my own anxiousness…
PLACEBO | The Most Scientifically Proven Way To Heal?
Over the years, the placebo effect has split opinion. I urge you to never dismiss it as “just the placebo”, which I often hear said. In reality, the placebo is by far the most researched form of “medicine” on the planet because every pharmaceutical drug has been tested against a placebo…
BEING BULLIED | Why It Hurt and Helped Me
Around 40% of young people were bullied in the past 12 months, according to research by the Department of Education. I can relate to this stat because I was bullied for around six years at school - between the ages of 11 to 17. It was a hard time, but in hindsight, a helpful time too. Here's my story of being bullied and how it both hurt and helped me...
DEPRESSION | Should One Million More Brits Take Anti Depressants?
I recently came across an article on with the headline - 'Antidepressants work, study finds, and a million more British people should take them'. My issue with this article is not against the use of antidepressants. I have a problem with the headline saying that people 'should' take them…
WAKE UP | 13 Scary But True Spiritual Truths
There are several scary but true spiritual truths that anyone with a desire to meditate and 'wake up' will usually encounter along the way. But be warned, these truths are not for the faint hearted. Nevertheless, they offer an extremely helpful guide for knowing you are on track...
CAUSES | Of Conditions in the Organs of the Body
Do you have a health problem that relates to one or more of the organs of your body? Such as high/low blood pressure (that relates to the heart) or a skin condition like psoriasis or eczema? Due to the scientifically proven mind-body connection, your physical condition may have some kind of mental or emotional cause…
HEALTH | Uncovering the Mind-Body Connection Causes of Health Conditions
Over one billion prescriptions have been given out in England each year since 2014, which, incredibly, is small in comparison to the USA. Growing up, at the early signs of sickness, my I would be taken to the doctor’s surgery to be given a diagnosis and pick up a prescription. Sound familiar? The consequence of this conditioning is an unhealthy dependency on doctors and a helplessness to heal without the popping of pharmaceuticals…
15 MYTHS | Messing With Your Meditation
Despite meditation being simple, and having such big rewards, there are some myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible from meditating regularly…