Built over two decades. Yours for life.
Where real life & real peace meet & grow — together.
The This & That Library brings Sandy's complete collection of teaching resources and practices together in one place — built on an integrative philosophy that addresses mind, body, soul, and life.
All distilled into two words: this & that.
Sandy has been living and teaching this & that for years:
Mind & Body.
Psychology & Spirituality.
Inner & Outer.
Content & Context.
Stillness & Movement.
Peace & Progress.
Being & Becoming.
Ego & Soul.
Me & Us.
The Ordinary & The Sacred.
Not this or that.
But this & that — together, as one. And it is the ‘&’ that matters most.
The recognition that we are multidimensional — mind, body, soul, & life — all interacting with one another & with the wider world. Human experience doesn’t divide neatly & neither do solutions.
Everything inside is offered with this in mind: integrative, grounded, helpful, and human.
This means everything belongs here — including the parts you've been told don't, or the parts that don't yet make sense. Because clarity & belonging are where real change & growth begin.
The Library is for you if:
Peace feels elusive — and you're ready to stop waiting for it
Your mind is busier than you'd like — and you want clarity
Anxiety, stress, or emotional patterns keep returning
Your physical symptoms may have a mind-body dimension
You want to show up better for the people you care about
You want proven meditation and awareness practices
You want to live consciously — without bypassing
You are ready to live from a deeper, integrative perspective — including your humanity alongside your spirituality.
What’s inside:
The complete This & That teaching library:
The ARC Journey — Sandy's framework for whole-human integrative change, inner peace, and spiritual growth
Mind Calm Retreat — develop a genuine meditation and awareness practice to experience inner calm and clarity
Body Calm Course — support your body's natural capacity to regulate, heal, and stay healthy
Calm Cure Course — release mental conditioning to clear inner conflict and improve how you meet yourself and life
Soul Calm Course — premium course to understand trauma, the nervous system, healing, identity, meaning, ‘the soul’, and avoid ‘toxic spirituality’ traps (Originally £1,495)
Mind Detox Course — identify and resolve the hidden root causes of persistent health, relationship, and life challenges
Mind-Body Connections Course — premium course for diagnosis, healing and empowerment (Originally £995)
Replays — over 100 teaching sessions on a wide range of mind, body, soul, relationship, and life topics.
Guided Meditations — supporting mind, body, and soul
Expert Interviews — conversations with leading voices in psychology, mind-body health, and spirituality
This & That Toolkit — practical ways to apply everything you learn inside and bring it into daily life
The Library is self-paced — explore it in whatever order suits you, return to it whenever you need it, and keep it for life.
Benefits of this & that:
Less confusion. More clarity.
Less conflict. More real peace.
Less reacting. More responding.
Less upset. More steadiness.
Less self-criticism. More understanding.
Less playing small. More possibility.
Less fear. More freedom.
Less distance. More connection.
Less surface. More depth.
Less mundane. More meaningful.
Less fighting life. More living it.
And less having to choose between being human and being spiritual. Here we are both — more fully.
Living This & That means less inner strain, more inner calm, and a truer, more complete sense of who you are. When nothing needs to be excluded — not your struggles, your ego, your humanity, or your spirituality — everything becomes integrated and works better. And life, in all its complexity, starts to make sense, flow and flourish.
This & That is for anyone who senses there is more available — and is ready to find it.
I am deeply inspired by Sandy’s pioneering work.
Robert Holden, PhD —Bestselling Author
The This & That Library is what happens when a life's work becomes a lifetime resource.
About Sandy
Sandy C. Newbigging has spent over twenty years developing and teaching his integrative methods — through books, retreats, online courses, practitioner trainings, and more than 10,000 hours of one-to-one work. The methods shared inside The Library have been taught to practitioners in over forty countries and praised by leading authors, psychologists, and wellbeing experts.
The methods didn't begin in theory. They grew from necessity. Sandy's own path through anxiety, loneliness, building a successful life that still felt flat, and 14 years inside a spiritual community that became a cult — that's the ground everything grew from. Everything inside has been lived before it was taught.
The result is a philosophy that holds in real life. Helping to ensure inner peace is stable — and accessible anytime, anywhere. And living a life that matters is possible inside the full, sometimes complicated and messy experience of being human.
Have questions as you move through the library?
Sandy is active in The This & That Life — a free Telegram group where you're welcome to ask, reflect, and stay connected.
Get lifetime access to this, that, & everything inside for:
£495
Available worldwide — your bank will convert to your local currency automatically. Login details will be sent to you within 24 hours of purchase.
14-day satisfaction guarantee
If you explore the content and feel it isn't right for you — simply get in touch within 14 days for a full refund.
Built over two decades. Yours for life.
This & That Library is Sandy C. Newbigging's complete teaching collection — built over two decades and yours for life. Inside you'll find courses, practices, guided meditations, expert interviews, live session replays, and practical tools covering mind, body, soul, relationships, identity, and life. Everything you need to live from a deeper, more integrative perspective — at your own pace, in your own time.
Login details sent within 24 hours of purchase. 14-day satisfaction guarantee.
Click ‘Add to cart’ and then the cart icon in website menu to complete purchase.
User Guide
Courses & Retreats
Expert Interviews
Replays
Meditations
Masterclasses
Toolkit
Articles
Look Inside… The Library
Inner life deepens over time. Things you return to later will often land differently — and make more sense — as your understanding grows. It is why this is a lifetime resource.
Your inner life sits at the heart of a successful life.
Developing your inner life — the self-understanding, awareness, and presence within you — makes life make sense and inner peace possible.
Real peace isn't fragile — or a fleeting feeling you have to keep chasing. And it doesn’t require circumstances to cooperate. Peace exists alongside life — available once you know where to look.
Inside The Library you develop the kind of inner stability that allows you to think clearly under pressure, feel without being overwhelmed, respond rather than react, and engage with life without being consumed by it.
Life is easier and richer when calm is where you live, not somewhere you visit. —Sandy
What people say:
“Ancient wisdom translated into modern, practical tools for inner calm. Mind Calm can change your life.”
— Suzy Greaves, Psychologies Magazine
"Mind Calm helps you to make the shift from becoming happy to being happy."
— Dr Robert Holden, Bestselling Author
"Every body needs Body Calm."
— Sonia Choquette, Bestselling Author
"Sandy's Calmology techniques have enabled me to achieve a lightness, a calmer mind, a relief from stress and a sense of harmony."
— Sadie Frost, Actor and Producer
"Calm Cure introduces you to exceptional tools to stimulate healing of your mind, body and soul."
— Phil Parker, Bestselling Author
"Sandy's work is packed full of wisdom with the power to change your life."
— Dr David Hamilton, Bestselling Author
Frequently Asked Questions
Click arrows below to reveal answers.
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The Library is accessed online via a dedicated members' area — a password-protected website containing all the course and retreat videos, guided meditation audios, and supporting materials. Once your purchase is confirmed, you'll receive login details by email, giving you access from any device, wherever you are.
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Login details will be sent to you within 24 hours of purchase. If Sandy is travelling, please allow up to 48 hours before getting in touch — and check your junk or spam folder first, in case the email lands there.
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Lifetime access means exactly that — yours for life. As long as The Library exists, so does your access. There are no renewals, no subscriptions, and no expiry dates. In the unlikely event that ever changed, you would receive a minimum of six months' notice. Sandy has no plans to close it — and every intention of continuing to add to it.
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Yes. Masterclass recordings and selected teaching sessions are added occasionally. If Sandy records a new meditation or writes something that supports the resource, that will find its way in too. When you join, you get everything already there — and everything that arrives after.
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Sandy is active in The This & That Life — a free Telegram group open to anyone. Bring your questions, reflections, or anything that's coming up as you move through the material.
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No. The Library is a personal resource — designed for your own inner work, understanding, and growth. It does not include a professional qualification, accreditation, or CPD certification.
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Yes — a 14-day satisfaction guarantee. If you explore the content and feel it isn't right for you, get in touch within 14 days for a full refund. No questions asked.
